Shape UP wth Shaklee Cinch !!

Shaklee Associate Jacqui McCoy achieved an incredible transformation on ABC's Extreme Makeover: 

Weight Loss Edition!

• Lost 207 pounds in one year
• Worked off 58% of her body weight (highest percentage lost in TV history)
• Joined the Extreme Makeover team to coach Season 3 contestants

Jacqui's diet and fitness regimen was prescribed by her coaches on Extreme Makeover. Jacqui also is a passionate advocate for Shaklee products, and her nutritional needs have been supported by her use of Shaklee Nutrition products, including Shaklee Vitalizer and OmegaGuard.

2012 at the Shaklee Global Conference and how the Cinch program helped her. She is amazing! Truly beautiful inside and out. She will be a new trainer on the new Extreme Makeover-Weight Loss Edition using those same nutritional supplements and program!

We’re so proud and inspired that we’ve asked Jacqui to share her story with you at our 2012 Global Conference in Las Vegas.  It’s a story about finding the fight, and the heart, to do whatever it takes to achieve your dreams. 

Congratulations, Jacqui
Shaklee's Cinch Transformation Story

Are you trying to lose weight?  What have you tried?

or

Did you already lose weight?  What is the best thing about reaching your goal?

Have a great day!
started NOW ur shape up program!!!

Meal replacement shakes are a popular diet aid, because they contain a fixed amount of calories, often less than what you would eat at your regular meal. Weight loss is about calories. If you consume fewer calories than you expend every day, you will lose weight. Crash diets do not work in the long run. Judicious use of cinch shake as part of your daily nutrition will help you lose fat, retain muscle, and keep your new body for the rest of your life. protein shakes.

Building Muscle

The most successful weight loss plan will include daily exercise. Walking 30 minutes a day is often the best and most convenient exercise. For people who lift weights or do more intense exercise, drinking cinch shakes help maintain muscle and repair muscle cell damage after a workout.

3 konsep utama -BAKAR, BUANG, BINA

 1. DETOX

Produk: ALFALFA/HERB LAX

Fungsi:membuang lemak, toksin dalam badan

 Shaklee Alfalfa and Herb-Lax

• Detox
  
  
  Kenapa perlu detox? Detox adalah proses membersihkan usus dimana segala toksin, lemak dan lendir yang melekat di dinding usus dikeluarkan melalui pembuangan air besar. Selepas dinding usus kita bersih. baru badan kita dapat menyerap nutrien pada tahap optimum. Tahukah anda, bahawa kunci asas untuk kurus adalah detox terlebih dahulu.
  
  
  Di Shaklee, antara produk yang memberi fungsi detox adalah Herb Lax danAlfafa.
  
  
  Bagi mereka yang tidak menyusukan bayi disarankan mengambil Herb Laxdan mereka yang menyusukan bayi disarankan mengambil Alfafa.

 tidak menggalakkan Herb-lax diambil oleh ibu-ibu yang menyusu kerana bimbang akan memberi kesan cirit birit kepada anak.

HERBA-LAX

*Membuang toksin dalam badan,perut , usus

*Memudahkan pergerakan usus & menghindari sembelt

*Mebuang toksin dlm badan yg jadi punca jerawat, kegemukan,kelesuan dan hilang seri wajah*Menghlangkan jeragat & bau badan

                          2.EMULSIFED OIL

                       Produk: LECITHIN/ OMEGA GUARD

Fungsi: bertindak sebagai pemecah dan pembakar lemak dan kolestrol

Shaklee Lecithin

                                                                        

1- lecithin membantu mencegah penyakit yang berkaitan dengan lebih lemak dalam badan, seperti darah tinggi, stroke, sakit jantung dan lain- lain. ini kerana lecithin bertindak sebagai pelarut lemak. 

2- lecithin memecahkan lemak, dan jika diambil untuk mengurangkan berat badan, dan jika anda turut bersenam, lecithin mampu membakar lemak dengan lebih cepat. 

3- lecithin juga berperanan dalam penyerapan zat- zat penting dari saluran darah ke dalam sel badan kita. 

4- lecithin membantu melindungi sel darah merah kita daripada serangan virus dan bakteria. 

erti alzheimer disease. lecithin adalah makanan otak dan saraf. 

5- lecithin sangat baik untuk meningkatkan daya ingatan. sebab itu lecithin dapat membantu mengelakkan kita daripada penyakit sep

6- lecithin dapat membantu masalah insomnia. ianya sumber kepada hormon neurotransmitter yang membantu proses tidur. 

7- lecithin adalah asid lemak yang penting bagi paru- paru bagi mencairkan mukus dan melegakan irritation. 

8- lecithin membantu mencegah eczema, kerana ia adalah zat kecantikan(untuk kulit, rambut).

9- lecithin bertindak sebagai pelincir kepada sendi- sendi badan kita. 

10- lecithin diperlukan dalam penghasilan hormon epinephrine yang 

3. BINA

Produk: CINCH/SOY PROTEIN

Fungsi: bina otot, elak kulit menggelebeh

Shaklee ® Cinch™ Shake Mix

Canister/15 servings

Shaklee ® Cinch™ Shake Mix is a quick and healthy answer to "What is for breakfast?" or "What is for lunch?". Shaklee ® Cinch™ Shake is a great tasting, nutritious way to help retain that all important muscle and keep you feeling full and satisfied while you lose weight. Our proprietary formula is Powered by Leucine™, the amino acid that signals the body to preserve muscle during weight loss. In other words, the leucine in Shaklee ® Cinch™ Shake Mix helps you keep muscle so you lose fat.

Each time you drink a Shaklee ® Cinch™ Shake, you get 24 grams of protein. And that's important. Why? Because protein is used to build muscle, and muscle is what keeps your metabolism up and burns calories. Protein-rich foods also hold off hunger, which can helo reduce between-meal snacking. And let's not forget about that muscle-sparing leucine and essential nutrients your body needs.

• Provides the benefits of a meal, but tastes like dessert
• 24 grams of protein per serving help you feel satisfied and full
• High in fiber, with 6 grams per serving
• Low glycemic to retain normal blood sugar levels and sustain energy
• Delivers 35% or more of the Daily Value of 21 essential vitamins and minerals 
• No artificial flavors, colors or sweeteners 
• Non-GMO soy 
  
  
  
  Protien
  
  
  Protein sangat perlu untuk membantu meningkatkan metabolisme tubuh, meningkatkan perkembangan otot, menjaga nafsu makan dan menjaga otot bebas lemak. Kajian menunjukkan protein dapat membakar kalori sampai sebanyak 35%.
  
  
  Di Shaklee kami mempunyai 2 cadangan iaitu samada Energizing SoyProtien (ESP) atau Cinch Shake Mix.
  
  Untuk ibu yang menyusu kami syorkan ESP (ESP juga bertindak sebagai milk booster dan mencantikan kulit) dan buat yang tidak menyusu kami syorkanCinch Shake Mix. 
  
  

  
  

  
  

  
  

  
  
  Cinch™ Energy Tea Mix
  

  

  rendah kalori jugak so sesuai utk mereka yang nak mengawal berat bdn
  

  
  

  
  

  
  

  
  

  
  

  teh ni boleh membantu mengelak kanser!

   ada 28 paket dalam 1 kotak Cinch Energy Tea Mix
  

  Berbaloi-baloi... 

  
  

  Shaklee Cinch energy tea mix adalah campuran teh-teh terpilih iaitu teh merah, teh hijau dan teh putih. Bahan-bahannya secara details:

  
  

  
  

  
  

  penggemar teh tak perlu risau lagi dengan ancaman kanser, 

  
  

  • Taurina
  • Maltodextrin – bahan daripada jagung
  • Rooibos Red Tea Extract–tumbuhan herba dari Afrika~dikenali sebagai “The Miracle Tea” atau “Long Life Tea”
  • Green Tea Extract
  • White Tea Extract –teh yang menjalani pemprosesan paling minimum
  • Matcha Green Tea Powder – teh hijau gred tertinggi dari Jepun
    (gives you a quick energy boost anytime you need it and can help you feel more alert)..boleh cubahny mmg menyegarkan <3

  FROM:Puan Hasmah  ^^

Myth 1

Myth

Low-fat or no-fat diets are good for you.

A low-fat diet can help weight loss, but don’t cut out fat altogether.

Fact

Leading dietician Lyndel Costain says: ‘People tend to think they need a low-fat diet to lose weight, but you should still have a third of your calories coming from fat.’

The body needs fat for energy, tissue repair and to transport vitamins A, D, E and K around the body.

Lyndel Costain adds: ‘As a guideline, women need 70g of fat a day (95g for men) with 30g as the minimum (40g for men).

‘There’s no need to follow a fat-free diet.Cutting down on saturated fats and eating unsaturated fats, found in things like olive oil and avocados, will help.’

Myth 2

Myth

Crash dieting or fasting makes you lose weight.

Fact

This may be true in the short term, but ultimately it can hinder weight loss.

Claire MacEvilly, a nutritionist at the MRC Human Nutrition Research Centre in Cambridge, explains: ‘Losing weight over the long term burns off fat. Crash dieting or fasting not only removes fat but also lean muscle and tissue.’

The loss of lean muscle causes a fall in your basal metabolic rate – the amount of calories your body needs on a daily basis.

This means your body will need fewer calories than it did previously, making weight gain more likely once you stop dieting.

It’s also why exercise is recommended in any weight-loss plan to build muscle and maintain your metabolic rate.

Claire MacEvilly adds: ‘Fasting can also make you feel dizzy or weak so it’s much better to try long-term weight loss.’

Myth 3

Myth

Food eaten late at night is more fattening.

Fact

Many diets tell you not to eat after a certain time in the evening. They say the body will store more fat because it is not burned off with any activity.

A study at the Dunn Nutrition Centre in Cambridge suggests otherwise.

Volunteers were placed in a whole body calorimeter, which measures calories burned and stored.

They were fed with a large lunch and small evening meal for one test period, then a small lunch and large evening meal during a second test period.

The results revealed the large meal eaten late at night did not make the body store more fat.

It’s not when you eat that’s important, but the total amount you consume in a 24-hour period.

Lyndel Costain adds: ‘It is true that people who skip meals during the day, then eat loads in the evening are more likely to be overweight than those who eat regularly throughout the day.

‘This may be because eating regular meals helps people regulate their appetite and overall food intake.’

Myth 4

Myth

A slow metabolism prevents weight loss.

Fact

This is a common myth among dieters who are struggling to lose weight.

Studies have shown that resting metabolism – the number of calories used by the body at rest – increases as people become fatter.

In other words, the larger you are, the more calories you need to keep your body going and the higher your metabolism.

Clare Grace, research dietitian at the Queen Mary University of London, says: ‘Weight gain occurs when the number of calories eaten is greater than the number used up by the body.

‘Unfortunately, people are becoming increasingly sedentary, burning off less and less calories, and it seems likely this is a crucial factor in the increasing numbers struggling to control their weight.’

Myth 5

Myth

Fattening foods equal rapid weight gain.

Fact

Believe it or not, true weight gain is a slow process. You need to eat an extra 3500 calories to gain one pound of body fat (and vice versa for losing it).

Lyndel Costain explains: ‘If the scales say you’ve gained a few pounds after a meal out, it’s largely due to fluid, which will resolve itself – as long as you don’t get fed up, and keep overeating!

‘A lot of people feel guilty and think they’ve blown their diet if they eat rich foods. But, how can a 50g chocolate bar make you instantly put on pounds?

‘For long-term weight control, balance high-fat foods with healthy food and activity.’

Myth 6

Myth

Low-fat milk has less calcium than full-fat milk.

Fact

Skimmed and semi-skimmed milk actually have more calcium, says dietician Alison Sullivan, because the calcium is in the watery part, not the creamy part.

She says: ‘If you’re trying to lose weight and cut fat from your diet, skimmed milk is your best bet because it is lower in fat and has 10mg more calcium per 200ml milk than full fat.

‘Semi-skimmed is best for maintaining a healthy lifestyle if you’re not dieting.

‘Full-fat milk is best for children and adults who are underweight.’

Myth 7

Myth

Low-fat foods help you lose weight.

Fact

‘Low-fat’ or ‘fat-free’ doesn’t necessarily mean low calorie or calorie-free, warns Lyndel Costain.

Check the calorie content of foods, especially cakes, biscuits, crisps, ice creams and ready meals.

Extra sugars and thickeners are often added to boost flavour and texture, so calorie content may be only a bit less, or similar to standard products.

Foods labelled low-fat should contain no more than 3g fat per 100g.

‘Watching the quantity is important,’ adds nutritionist Alison Sullivan. ‘People tend to have half-fat spread but then use twice as much.

‘And things like fruit pastilles may be low in fat, but are high in sugar which turns to fat.

‘With low fat foods, look to see where else the calories might come from.’

Myth 8

Myth

Cholesterol is bad for you.

Fact

Cholesterol is a fatty substance that is made mostly by the liver.

It can be bad for us, because it forms deposits that line and clog our arteries. Clogged arteries contribute to heart disease.

But we all need some blood cholesterol because it’s used to build cells and make vital hormones – and there’s good and bad cholesterol.

Lyndel Costain explains: ‘Saturated fats found in food like meat, cheese, cream, butter and processed pastries tend to raise low density lipoprotein (LDL) cholesterol, known as ‘bad’ cholesterol, which delivers cholesterol to the arteries.

‘High density lipoprotein (HDL), or ‘good’ cholesterol, transports cholesterol away from the arteries, back to the liver.‘

So choose unsaturated fats such as vegetable oils, nuts and seeds.

Myth 9

BANANA MYTH

Many people believe bananas are fattening.

Bananas are low in fat and are packed with potassium.

There is only 0.5g fat and 95 calories in a banana.

Myth

Vegetarians can’t build muscle.

Fact

Vegetarians can be as muscular as meat eaters by getting their protein from vegetable sources such as cheese, nuts, pulses and grains.

Claire MacEvilly says: ‘You need protein to build muscle, but too much can lead to long-term side effects.

‘The body can only store a certain amount of protein, so too much can damage the kidney.

‘The Department of Health recommends that 50 per cent of energy should come from carbohydrates, 35 per cent from fat and the remaining 15 per cent from protein.’

Myth 10

Myth

You always gain weight when you stop smoking.

Fact

Some people gain weight when they stop smoking, some lose weight and some stay the same.

While nicotine does increase the body’s metabolism, its effect is small. It’s far healthier to be an overweight non-smoker than not bother giving up because you think you’ll put on weight.

Alison Sullivan says: ‘Where people tend to fall down is when they replace a cigarette with comfort food.

‘Chewing sugar-free gum or snacking on vegetable strips kept in the fridge is a good idea because you can have these instead of reaching for the biscuit tin.

‘And something like a satsuma keeps your hands occupied until the craving goes away.’

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